In only seven days, expect to improve the overall condition of your physical, mental, and spiritual health through...
Achievable Daily Yoga Practices
Affirmations and Journal Work
Being able to shift your mind, body and spirit with simple techniques.
Giving yourself the gift of time and nourishment to begin to heal yourself on a soul level.
Developing a practice of daily tools to help manage daily stress.
Opening your mind, body, and soul to a new way of living.
Waking up with increased energy, purpose, and confidence!
Each day, we activate a different chakra to promote balance while creating space for positive life changes.
As a foundation for movement and connection to your body, mind, and soul, this program will charge you with new energy and vitality, leaving you feeling more awake and refreshed with each passing day. You will begin to heal yourself at your deepest level in order to shift your way of living.
what you get:
Daily 25-minute yoga practices featuring an in depth look at each chakra.
An understanding of the cosmic energy of each day of the week.
Daily five-minute restorative postures sent to your inbox.
Daily chakra energy massage instructions.
Daily affirmations to strengthen your chakras.
A study portal with additional practices to strengthen each chakra.
the possibilities are endless:
Strengthening the body's defence system.
Harmonizing the cardiovascular system.
Better quality of sleep.
Relaxation and inner peace.
Detoxifying and improving the function of internal organs.
Strengthening the metabolism.
Clarity of mind, body and spirit.
Recognition of one’s true purpose in life.
And much more!
bonus gift 1
Video – Building And Strengthening Your AURA (Value $39)
Learn techniques to strengthen your aura, which will help to increase your energy, improve your confidence, heighten your intuition, and help you gain more direction and purpose.
The aura is an electromagnetic field that extends up to five feet in diameter around the body. They are a protective energetic layer that can filter negativity from the world and others around us.
A strong aura is essential to a healthy life. It can become weak through stress, lack of exercise, poor diet or excess worry and anxiety. Even for the healthiest individual, it is important to practice regular cleansing and strengthening of the auric field.
bonus gift 2
Stress-Free Living Tips Video Series (Value $29)
Begin to walk away from excess stress in your life. When we are disconnected from our centre, our stress levels begin to elevate. This can wreak havoc on our physical, mental and spiritual well being. These are simple action tips that take anywhere from one to three minutes to help you turn a stressed out moment around.
These are simple action tips that take anywhere from one to three minutes to help you turn a stressed out moment around.
Use them any time throughout the day to help activate your parasympathetic nervous system and regain a sense of calm and clarity.
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